Friday, November 30, 2012

My Website

I've been working on my website, adding photos, adding videos about the TV show I'm going to be on and information about my training/coaching & I even have a couple holiday specials going on that  I would love for you to check it out!!


Wednesday, November 28, 2012

Rocking the Body By Vi Challenge again!

Back in my Size 8's again!!! YAY!

I'm on day 33 of my challenge and I can already see the difference.. I'm down 11 pounds and 7.5 inches!!! WOO HOO!!

I can help you get there too!!

Did you Miss out on the Body by Vi Cyber Monday Sale of Free Shipping?? Well GREAT NEWS order from me today thru 11-30 and I will reimburse your shipping charges for you!!! No catch! I just want to help you get healthy!!

Thursday, November 22, 2012

Amazing Thanksgiving with GREAT Choices!

I teach Live Classes for Weight loss & last week the topic was "Thanksgiving Survival" (Join us I asked everyone to make a PLAN,something that they could stick to for their Thanksgiving meal, whatever they came up with to stick with. I made a plan that I was NOT going to Gobble till I wobbled, I vowed that I would make the best decisions possible. Fast Forward to today,

I woke up this morning,  made coffee and ate a bowl of oatmeal with Visalus and Banana extract in it, taught the Live class and then got dress and went to the park and ran (& walked) a 10K!! At first I was only going to do a 5k, then I was like eh why not!! I'm proud of myself, I averaged less than 12 mins per mile each mile for all 6.20 miles!

Yay So proud of myself! I'd like to get my time down a bit , I was tired and sluggish for the first half of the run, think it was from the killer work out the night before at the gym for cardio class.

Came home finished making dinner and BAM! I rocked it, the average american consumes 4500 calories & 229 grams of Fat on Thanksgiving for their big meal.. I on the other hand had had 330 calories, 25 carbs, 12 fat, 34 protein, 227 Sodium,  & 8 Fiber! And that included a Weight Watchers Ice Cream bar!
My Thanksgiving Dinner
Steamed Broccoli
Baked Sweet Potato
Spinach Salad with Tomatoes
Weight Watchers Ice cream bar for dessert!!!!

WOOO HOOOO So so so proud of myself!!

Monday, November 19, 2012

Some new photos

Just wanted to add some new photos on my journey.