Wednesday, February 22, 2017

DON'T WASTE YOUR REFUND!


 Stop putting yourself on the back burner!

Invest in your health! 


Start today
5 Sessions $195
8 Sessions $312
10 Sessions $350


Free Roar Fitness Shirt with purchase plus stay locked into that rate as long as you're with me 


Sessions




offer ends 2/28

Tuesday, February 7, 2017

$99 Unlimited Classes

Unlimited classes in February at
Roar Fitness
alwaysroar.com 678-964-5797

Unlimited Boot Camp, KettleBells & Cardio Classes in February for only $99
 or Just $10 Drop in Rate


Unlimited classes includes
45-60 min workout,
Private Facebook Group for accountability, support & motivation
Measurements at beginning & end of month
Weekly Weigh in's
Daily Text to keep you on track
1 bring a friend FREE coupon
Invitations to VIP Events
Discount on Personal Training Sessions
View calendar & buy sessions here http://alwaysroar.com

Any Age Any Fitness Level Welcome.
I specialize in Medical, Physical & Orthopedic restrictions,
modifications will be provided as needed for the workouts!

Wednesday, January 25, 2017

6 Weeks Unlimited Classes $125

No more excuses!

 5 weeks of Unlimited Classes for $125 (1/30 -2/28) See the calendar here http://tinyurl.com/roarfitness-calendar

Unlimited classes includes
  • 45-60 min workout 
  • Private Facebook Group for accountability, support & motivation 
  • Measurements at beginning & end of month 
  • Weekly Weigh in's
  •  Daily Text to keep you on track & accountable
  •  3 bring a friend FREE coupons (1 per friend)
  •  Invitations to VIP Classes
  •  25% Discount on Personal Training Sessions 
Any age any fitness level welcome! Modifications provided for those with medical, physical & orthopedic restrictions

 FREE Childcare available with advanced notice
EVENING CLASSES ONLY


Contact me today to sign up 678-964-5797 alwaysroar.com  or pay securely online

Sessions












*Private One on One ($39) &  Private Group Training($25 Per Person/Per Session) also available*

FREE CONSULTATION

Tuesday, January 24, 2017

$35 Sale

Sale $35 Per session! Results training from a Coach who knows the struggles of weight loss (I'm down 104 lbs currently!)

 1, 2 & 3 Sessions per week

My hours- 5am-8pm Mon-Friday & 9-12 on Saturday.

Group sessions also available at a discounted rate.

My schedule is filling VERY quickly for February. If you have been thinking about starting with me then you need to contact me ASAP for a free consultation to see if we'd be a good fit for one another.
 
I do not hold spaces - first come, first serve. www.alwaysroar.com 678-964-5797 (offer ends 1/31)



 #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #conyersbootcamp #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

Friday, January 20, 2017

11 Days left of January- Time to get serious!


It's time to get serious about your health!! Limited Space is Available!


Certified Personal Trainer & Health &  Weight loss Coach!
Call me TODAY to get started.
678 - 964 - 5797alwaysroar.com


Why chose me? I've personally lost over 100 pounds on my own, I know the struggles of losing the weight and keeping it off. I also understand the emotional aspect of the journey.. it's not just about exercise, or diet, it's about changing what's going on inside your head that got you where you are in the first place. Your training with me is Mind & Body, I work closely with you to ensure you're successful!

I offer 1,2 or 3 day a week training at my studio in Conyers or I'll come to your home if that's more convenient for you. I'm available for In-Home Personal Training all over the Atlanta area -- including but not limited to Conyers, Covington, Stone Mountain, Lithonia, Stockbridge, McDonough, Rex, Ellenwood, Conley, Social Circle, Locust Grove, Snelleville, Lawerenceville, Jackson, Avondale Estates, other surrounding metro Atlanta areas within a 25 mile radius of my studio

I'm not your typical trainer, you are not just a "time slot" to me,
I work closely with you to ensure your success!
I check in with you every day & provide you the accountability
& support you need to make sure you reach your goals

I provide you with a customized workout specifically for YOU based on your fitness & health levels - Any age, any fitness level welcome!

I am a Certified Personal Trainer, Health & Weight loss Coach & Group Fitness Instructor.
I specialize in providing customized training for physical, medical & orthopedic limitations.
I also offer in your home or my studio - rehab training services (similar to PT) for senior / elderly clients who may have suffered a stroke, broken bone or other medical condition that is now limiting their mobility, strength or balance. This training includes balance training, strength training, core strengthening, & posture & stabilization .


I accept Cash, Check, Credit Cards or Paypal


A. 3 Sessions Per Week
3 X 45 Minutes of result training per week. Focusing on all aspects including Cardio,
Resistance Training, Strength & Core training, Boxing, Medicine Balls & More.
-Daily text to check in with you and keep you motivated and on track & accountable
-Nutritional Guidance
-Help with meal planning & nutritional counseling
-Goal Setting & Reassessment every 4 weeks
:Weekly Weigh in & Monthly Measurements
_Personal Program updated monthly
-Weight loss tips
-Weight Loss Coaching
- Invitation to Special Events
-Access to VIP Online Group
-Support, Motivation, Accountability & Encouragement
- 1 Free training session for a family or friend to train with you during your session
-1 Free training session for your birthday
- 100% Money Back Guarantee

One On One:
139 Per Week At Your Home
119 Per Week At My Studio

Group Rate 2 or more:
85 Per week/Person At Your Home
75 Per week/Person At My Studio


B. 2 Sessions Per Week
2 X 45 Minutes of results training per week. Focusing on all aspects including Cardio,
Resistance Training, Strength & Core training, Boxing, Medicine Balls & More.
-Daily text to check in with you and keep you motivated and on track & accountable
-Nutritional Guidance
-Help with meal planning & nutritional counseling
-Goal Setting & Reassessment every 4 weeks
-Weekly Weigh in & Monthly Measurements
-Personal Program updated monthly
-Weight loss tips
-Weight Loss Coaching
- Invitation to Special Events
-Access to VIP Online Group
-Support, Motivation, Accountability & Encouragement
-1 Free training session for your birthday
- 100% Money Back Guarantee

One On One:
99 Per Week At Your Home
79 Per Week At My Studio

Group Rate 2 Or More
78 Per Week/Person In Your Home
68 Per Week/Person At My Studio


C: 1 Session Per Week
1 X 45 Minute One on One training per week. Focusing on all aspects including Cardio,
Resistance Training, Strength & Core training, Boxing, Medicine Balls & More.
-Daily text to check in with you and keep you motivated and on track & accountable
-Nutritional Guidance
-Help with meal planning & nutritional counseling
-Goal Setting & Reassessment every 4 weeks
-Weekly Weigh in & Monthly Measurements
-Personal Program updated monthly
-Weight loss tips
-Weight Loss Coaching
- Invitation to Special Events
-Access to VIP Online Group
-Support, Motivation, Accountability &
Encouragement
-1 Free training session for your birthday

One On One:
55 Per Week At Your Home
45 Per Week At My Studio

Group Rate 2 Or More
39 Per Week/Person In Your Home
29 Per Week/Person At My Studio


Call Me Today - Space is Very Limited
alwaysroar.com
6 7 8 9 6 4 5 7 9 7


Find me on Facebook http://facebook.com/Coachkrystie2
Find me on Facebook http://facebook.com/RoarfitnessConyers
Find me on Instagram http://instagram.com/Coachkrystie

Sunday, January 8, 2017

Crossing off the list

As part of my goals for 2017 I decided that I no longer will hold myself back from things and that I will just go for it, to make a valid effort to "LIVE"!

Starting 2017 off great, today I went to the gun range & got to shoot for the very first time! I had been saying for nearly 3 years that I wanted to learn, well I never did anything about it and today I finally did!!  I got to shot a .38 revolver & a 9mm . I was nervous at first but I did great & I really enjoyed it. I didn't do to bad for my first time either. Lots of body shots and a few to the head!! woo hoo!






After shooting I went to sign up for a Ladies Kickball team & had my first practice!! I really enjoyed that and think I'm going to love playing on a team!! Woo hoo!!!!

Off to a great start

I weighed this morning and I am down 5.6 pounds since January 1st!
I'm very excited about that, I have worked very hard this week not to binge or emotional eat, I had a lot going on but basically kept myself in my room or downstairs so I couldn't!

I stayed on track every day with the exception of going over my calories on the night I made lasagna and realized that pasta, cheese & bread just need to be completely eliminated from my life because it hurts my stomach every time I eat it, making me bloat & swell up.





My biggest success would be last night, when the children had Nachos & I chose to skip the cheese & chips and just have a salad with the turkey meat, ranch & salsa!
Normally if would devour half of a bag of tortilla chips before I ever served the meal!! Very proud of myself for that accomplishment

On a non weight loss note, I have made a commitment to read my bible, & do my daily devotionals & I have not missed one day!  It's really neat how day after day the Lord is continuing to show me what He wants me to be working on & dealing with to strengthen my relationship with Him.
 The topic of my first few days of 2017 was "burning the ship" where it talks about letting go of anything that's holding you back from moving forward & that's exactly what I'm doing in all areas of my life, especially with dating/ men who have become distractions in my weight loss & my relationship with God.  Sometimes you just have to burn the ship so you can't get back in the boat, you have NO option but to move forward & trust Him to guide you.

Looking forward to another successful week!

Coach Krystie






Saturday, January 7, 2017

FOCUS



It's time to FOCUS on YOU!
Make it happen 678-964-5797 alwaysroar.com

 1 on 1 ($39 Per session )
Group personal training ($25 per person per session)

Plus
Boot Camp & Fitness classes


$125 unlimited for January or $10 per class

Next week's schedule 1/9 -1/13 Monday 6:15 AM &
 6:45 PM Tuesday 6:45 PM 
Wednesday 7:15 PM
 Thursday 6:15 AM &; 6:45 PM 
Friday 7:15 PM 

Come join us!!

Wednesday, January 4, 2017

Cardio workout

My 2nd video is a Cardio workout using the stepper, Kettlebell & medicine ball

Be sure to hit the like button & let me know what you thought of the workout!

Arm workout video

I've had some requests to make a workout video with me teaching from my online clients, so I thought I would give it a try.

This is an Arm workout - You will need several sized dumbbells.

Let me know what you think if you try it with me!