Friday, July 13, 2018

Christmas in July Sale Day 2

 first week of fitness classes free with punch card purchase!!

12 class punch card -$99 (regular $120)

 See schedule for times. tinyurl.com/roarfitness-calendar

678-964-5797 alwaysroar.com

Christmas in July Sale!


Christmas in July Sale Roar Fitness in Conyers GA! 
678-964-5797-  alwaysroar.com


HUGE SALE!! SAVE 40% off regular rate!!

1 on 1
1 session per week/4 weeks= $120
2 session per week/4 weeks =$220
3 session per week/4 weeks= $300


Group
1 session per week/4 weeks =$100 per person 
2 session per week/4 weeks =$190 per person


Limited time offer - Sale ends 7/25




Christmas in July Sale-Save time Buy online

Friday, March 16, 2018

Buy 4 Get 1 Free




Buy 4 Personal Training Sessions get 1 FREE! Only $165 Sale ends 3/21


Cash, Check, Credit Card, Paypal, Zelle & Venmo accepted.

Wednesday, January 10, 2018

Birthday Sale!

In celebration of my upcoming 40th birthday I have a HUGE sale for evening fitness classes!!

 Unlimited evening classes only $40 for the rest of January 
 Here's the calendar -tinyurl.com/roarfitness-calendar 

 Sale ends 1/19 (my birthday!) 678-964-5797

$40!
40th Birthday Sale - Unlimited January Evening Classes



Saturday, January 6, 2018

Restarted Keto on 1/2




I got off track from Christmas to New Years..And of course was feeling awful & very bloated Started back on Keto 1/2 and I'm down 5.2 pounds today!! Woo hoo!! Been eating super yummy foods & seeing results!! Gonna stick with it!













































S- 238
C-230.2
G-195

Thursday, December 28, 2017

Last Sale of 2017


LAST CHANCE TO SAVE BEFORE 
2018 PRICES GOES INTO EFFECT

Deal 1-
Personal Training Sessions
$33 per session
when you buy 4 or more (you'll be locked into this rate for 1 year)

Deal 2- 
Group Personal training $25 per session (per person)
when you buy 4 or more 
(you'll be locked into this rate for 1 year)

Deal 3 -
Unlimited fitness classes all of January
$99

Alwaysroar.com 678-964-5797

Open to new & current clients for training at my studio- home prices are additional
New clients will be locked to this rate for 1 year as long as you don't quit for more than 2 weeks. If you leave & decide to come back later you will then be required to pay the current going rate.

 current clients-  this price is valid for this sale only. After that you will return to your regular rate.


Lowest rate of the year, 


act now before this deal is GONE FOR GOOD!
Sale Ends 12/31/17 at 7pm

Day 12 -12 Days of Fitness

Tuesday, December 26, 2017

Restarting Keto Day 1

Not waiting till January to get back on track. TODAY IS DAY 1!


Coffee
Heavy Cream
Coconut oil

2 Protein Shakes (Thrive)


Keto Egg Salad

3 Eggs
4 TBSP Mayo
1 TBSP Yellow Mustard
1 TBSP Hemp Oil
1 TBSP Hemp Flakes
2 Celery sticks chopped up
1/2 Avocado chopped up

Cayenne Pepper, Turmeric, Mrs Dash, Ground Pepper, Garlic & onion Powder.

450 Calories- 7 Carbs 5 -Fiber 9 -(2 Net Carbs for #Keto)- 37 Fat -23 Protein -220 Sodium









Saturday, December 23, 2017

Day 12 of 12 Days of Fitness! LAST DAY!



LAST CHANCE TO SAVE BEFORE 
2018 PRICES GOES INTO EFFECT

Deal 1-
Personal Training Sessions
$33 per session
when you buy 4 or more (you'll be locked into this rate for 1 year)

Deal 2- 
Group Personal training $25 per session (per person)
when you buy 4 or more 
(you'll be locked into this rate for 1 year)

Deal 3 -
Unlimited fitness classes for Rest of December
& all of January
$99



Alwaysroar.com 678-964-5797

Open to new & current clients New clients will be locked to this rate for 1 year  as long as you don't quit for more than 2 weeks. If you leave & decide to come back later you will then be required to pay the going rate.
 current clients-  this price will remain in effect until your original anniversary date of starting with me.


Lowest rate of the year, 

act now before this deal is GONE FOR GOOD!
Sale Ends 12/31/17

Day 12 -12 Days of Fitness

Friday, December 22, 2017

Day 11 of 12 Days of Fitness

Day 11 of 12 Days of Fitness alwaysroar.com 678-964-5797




Deal #1 Unlimited Boot Camp Yoga & KettleBell classes 
in January for only $99
CLASS SCHEDULE


Offer ends 12/22 at 9:00 PM Any Age Any Fitness Level Welcome. Modifications provided as needed  


Secure your spot right now

Day 11 -12 Days of Fitness






 Deal #2 of 12 Days of Fitness -  (Save 50%) Basic Coaching package.Online Coaching for $40 for 4 weeks + get 12/24 through 12/31 FREE to get you started on your goals before the new year!!



What's included in your coaching

-Daily email workout,
-Afternoon text to check in,
-Morning email for accountability
-private VIP Facebook group for support
- Unlimited Emails
-Unlimited Texts
-Accountability
-Support
-Motivation
-Encouragement
-Nutrition counseling
-Weight loss tips
-Weight loss coaching
-Motivational articles
-Tips & Suggestions
 Live private workouts via webcam may be purchased at the cost of $25 per session

Thursday, December 21, 2017

20 days on Keto

I'm doing well for the most part, last Sunday & Monday I had WAY to many carbs but have been back on track since then.






So I found a dessert that I had to try - it turned out pretty good.


#keto #chocolate #coconut #peanutbutter balls
3 tbsp no sugar no salt peanut butter
2 tbsp coconut flour
2 packs splenda
1 Tbsp unsweetened baking cocoa
1.5 tbsp unsweetened coconut flakes

 mix together, Chill then roll into balls & roll in coconut flakes. They're really good & they satisfy your sweet tooth.

Day 10- 12 days of Fitness Sales



Day 10 Sale -
 Personal training at my studio
 4 Private one on one training sessions- $129
4 Private group training sessions $105 (per person)

No limit on Qty - must purchase in groups of 4

 must be used within 60 days current rate applies after those are used offer open to everyone -current & new clients



cash, check, credit card, Paypal & Venmo

alwaysroar.com
678-964-5797

Wednesday, December 20, 2017

Day 9 of 12 Days of Fitness Sales


Day 9 of 12 days of Christmas

Teens & Young Adults (age 12-21) & Seniors 60+ 
Unlimited Fitness Classes in January just 
$69 when you sign up today by 9PM
(gift certificates available -paper or digital)



Day 9 -12 Days of Fitness



Also
Save this coupon!
Bring a Friend free to any fitness class
 in January when you show this coupon!
Offer Valid on first time guests only! 



Tuesday, December 19, 2017

Day 8 12 Days of Fitness Sales



Day 8 of 12 Days of Fitness Deal #1 - Buy 8 sessions get 2 more sessions free!   You must pay for all 8 to get the 2 free
Total cost $312.00 


Deal #2 - Train with a partner & save!
Group training just $24 per person per session
(4 session minimum)
Total Cost $96 each 



www.alwaysroar.com 678-964-5797


Day 8 -12 Days of Fitness
 Offer ends 12/19 at 9:00 PM

Offer open to everyone, New, Returning & Current clients. 


Must pay for all sessions in full to get discount.



Cash, Check, Credit Cards & PayPal Accepted

Monday, December 18, 2017

Day 7 of 12 Days of Fitness Sale


12 Days of Fitness Deal of the Day 
$35 per session at my studio 
 ($25 per person per session for group)

 $45 per session at your home .

678-964-5797 alwaysroar.com

cash check paypal credit card & Venmo

Locked into your rate for 1 year from date of sign up.
Offer ends 12/18/17 at 9:00 PM

Sunday, December 17, 2017

Day 6 12 Days of Fitness Sales



Deal #1 
In-Home Personal Training 20% off regular rate!!

-$45 per session or $35 per person per session for group training 
-must pay 4 weeks in advance -
you will be locked into this special rate for 1 year!
offer open to everyone - In home training available within a 35 mile radius of Conyers Ga.


 Deal #2 
 7 Weeks Unlimited Fitness Classes $175 includes rest of December & All of January! 

unlimited fitness classes- Come as much as you want!!
(63 total classes on the schedule! save over $500 if you were to come to every class!!! ) 

 Class Schedule
Monday 5:30 AM & 7:00PM 
Tuesday 6:00 AM 
Wednesday 6:00 AM & 7:00 PM 
Thursday 5:30 AM (starts in January) 10:30 AM 
Friday 6:00 AM & 7:00 PM 
tinyurl.com/roarfitness-calendar

 678-964-5797 alwaysroar.com 
Cash/check/paypal/Venmo & CC accepted 

 Offer ends 12/17 at 9:00 pm 

Saturday, December 16, 2017

Day 5- 12 Days of Fitness Sales



12/16 Deal #1 Personal training $33 per session
save $12 off regular rate per session when you sign up by 12/16



Deal #2 - 7 Weeks Unlimited Fitness Classes $175
 includes rest of December & All of January!

unlimited fitness classes- Come as much as you want!!
(63 total classes on the schedule! save over $500 if you were to come to every class!!! )

Class Schedule
Monday 5:30 AM & 7:00PM
Tuesday 6:00 AM
Wednesday 6:00 AM & 7:00 PM
Thursday 5:30 AM (starts in January) 10:30 AM
Friday 6:00 AM & 7:00 PM




 678-964-5797 alwaysroar.com Cash/check/paypal/Venmo & CC accepted

Offer ends 12/16 at 9:00 pm

Friday, December 15, 2017

Day 4 of 12 Days of Fitness

Day 4's Deal -
Deal #1 Buy 5 sessions & get the 6th one for just $10!*
 *
new members rates- individual $35 each or group $25 each*
*Current clients - current price applies buy 5 get 1 for $10*

Day 4 -12 Days of Fitness




Cash Check, Credit Card, Paypal & Venmo (roarfitness) accepted-
payment must be received by 12/15/17 at 9:00 P
M


Thursday, December 14, 2017

Day 3-12 Days of Fitness Sales

Today's Deal! - 7 weeks of Online Weight Loss Coaching $49.99 includes remainder of December & all of January till 1/31

What's included in your coaching
 Daily email workout,
Weight Loss Tips
Motivational Quotes
 Challenges
Evening text to check in on your food & water,
 private Facebook group
 Unlimited Texts
Phone Support -
Accountability -
Support
Motivation -
Encouragement
-Nutrition counseling -
Weight loss tips
-Weight loss coaching 


 paypal -send payment "to friend or family" to krysties4 @ gmail.com 
& Venmo -(roarfitness) only 


 Sale ends 12/14 at 9:00 PM 678-964-5797 alwaysroar.com

Wednesday, December 13, 2017

12 days on Keto now!!


12 days without having any pasta, pizza, bread, or junk! I took my measurements today and WOW! I'm thrilled! 8 inches gone already!!!!
Chest - -1
Upper .-5
Waist -1.5
Hips .5
Butt 1
Thighs - 1.25 & 2.25

Super excited, my waist is coming back & I am starting to see the changes!! Just gotta keep going!


heard about Keto Cheese cake so I decided to make one! It was easy & pretty good, way to much sweetener in the recipe though so next time I'll tweak it

1/2 cup Coconut flour
6 TBSP unsalted Butter
1 box Philadelphia cream cheese
2 Eggs
coconut extract
1 tbsp Coconut flakes (unsweetened)
Stevia packets (9)



Tonight for Dinner I made up a recipe-
 Shrimp Avocado Burgers with Collards - it was so yummm & so filling.!!!!!!


1 lb Beef
1/2 avocado
1/4 cup chopped green onions
1 TBSP Hemp Oil
1 Egg
Shrimp
Seasonings
Salt
Pepper

Day 2 -12 Days of FITNESS Sales


 #1 Group Personal Training - buy 5 group sessions for only $120. (must pay for all 5 to get discount)

Must be used in group training of 2 or more only, price is per person. 

New & current clients welcome to this offer.  New Clients must use withing 60 days after 5 sessions rate will be $29 per person per session

Current clients price will go back to regular rate after these 5 have been used.



 Deal #2 15 -Fitness Classes in December for only $55
(that's  just $3.67 a class instead of $10! - Save $95!!)


 Cash/check/CC/paypal & Venmo -(roarfitness) 



Sale ends 12/13 at 9:00 PM


 678-964-5797 alwaysroar.com 



Tuesday, December 12, 2017

Day 1 Of 12 Days of Fitness

12/12 Deal #1 Personal Training 10 Private one on one training sessions- $295! ($29.5 per session!!!)
*must pay for all 10 (must be used within 60 days current rate applies after those are used) Open to everyone -current & new clients

Deal #2 $59 unlimited fitness classes now through 12/29 if you sign up today 


 678-964-5797
alwaysroar.com Cash/check/paypal , venmo
(
roarfitness) & CC accepted






Gift Certificates available.
Offer ends 12/12 at 9:00 pm

Monday, December 11, 2017

10 days on Keto 12/11

10 days with no bread, no pasta, no pizza, no candy, cookies or any other crazy junk!! I'm so proud of myself! Don't think I've EVER gone that long without having something in that category! I'm very proud of myself!

No change on the scale so now I'm going to leave it alone for the next week & weigh on Sunday's.

Killed my workouts today!  120- mins



Calories 2109
Carbs 37
Net Carbs 28
Fiber 9
Protein 85
Fat 179
Sodium 1943

Percents
C 7 %
F 77%
P 16 %

Sunday, December 10, 2017

Day 9 on Keto 12-10

October on Vacation -- December 1 week into Keto


No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow &  then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.


Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!










Calories 1206
Carbs 34
Fiber 26
Net Carbs 8
Protein 62
Fat 94
Sodium 2321

Exercise

F%  69
P%  20
C%  11


If you would like to view my food diary from Myfitness Pal go HERE

Saturday, December 9, 2017

Day 8 on Keto

Ok so I nearly fell off the scale this morning when I saw that it had gone down 4lbs! I wasn't getting my numbers where they needed to be so yesterday I learned about strict keto and decided to try & get as close as I could to the numbers the keto calculator set for me yesterday!

How do I eat 1875 calories and lose 4 pound- CLEARLY only on KETO!! WOW I'm so stoked this is really working! I've been seriously so skeptial of the whole program mainly because I was uninformed and closed minded. After seeing all my online friends having results I was like OK I will try it
for 30 days and see what happens never in my wildest imagination would I think it'd be this great!  (or easy!)

11.8 pounds in 8 days!!! WHAAAAAAAAA!!! I haven't lost this much weight in 2 years if I had to be real.. I'd lose /gain the same 9 lbs over and over. I'm super excited!


Breakfast today - Eggs & Turkey Sausages!!!

Made a delicious beef avocado soup tonight too - Just threw ingredients together & it was YUM!!
5 oz Ground beef
16 oz Beef Broth
1 Cup Collards
1/2 Avocado
3.25 TBSP butter
2 TBSP Mayo
seasonings
Cook in Crock pot for 4 hours - you could sprinkle cheese on the top but I didn't




MY GOAL IS 78% Fat 17 % Protein & 5% Carb  _Actual today 73%-22%-5%


Calories 1710
 Carbs 23
 Fiber 23
 Net Carbs 0
 Protein 90
 Fat 138
 Sodium 2281

 Exercise 45 mins