My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
I got off track from Christmas to New Years..And of course was feeling awful & very bloated Started back on Keto 1/2 and I'm down 5.2 pounds today!! Woo hoo!! Been eating super yummy foods & seeing results!! Gonna stick with it!
Open to new & current clients for training at my studio- home prices are additional New clients will be locked to this rate for 1 year as long as you don't quit for more than 2 weeks. If you leave & decide to come back later you will then be required to pay the current going rate.
current clients- this price is valid for this sale only. After that you will return to your regular rate.
Lowest rate of the year,
act now before this deal is GONE FOR GOOD! Sale Ends 12/31/17 at 7pm
Open to new & current clients New clients will be locked to this rate for 1 year as long as you don't quit for more than 2 weeks. If you leave & decide to come back later you will then be required to pay the going rate. current clients- this price will remain in effect until your original anniversary date of starting with me.
Lowest rate of the year,
act now before this deal is GONE FOR GOOD! Sale Ends 12/31/17
Today's Deal! - 7 weeks of Online Weight Loss Coaching $49.99
includes remainder of December & all of January till 1/31
What's included in your coaching Daily email workout, Weight Loss Tips
Motivational Quotes Challenges
Evening text to check in on your food & water, private Facebook group Unlimited Texts Phone Support
- Weight loss tips
-Weight loss coaching
paypal -send payment "to friend or family" to krysties4 @ gmail.com
& Venmo -(roarfitness) only
Sale ends 12/14 at 9:00 PM
12 days without having any pasta, pizza, bread, or junk! I took my measurements today and WOW! I'm thrilled! 8 inches gone already!!!!
Chest - -1
Thighs - 1.25 & 2.25
Super excited, my waist is coming back & I am starting to see the changes!! Just gotta keep going!
heard about Keto Cheese cake so I decided to make one! It was easy & pretty good, way to much sweetener in the recipe though so next time I'll tweak it
12/12 Deal #1 Personal Training 10 Private one on one training sessions- $295! ($29.5 per session!!!) *must pay for all 10 (must be used within 60 days current rate applies after those are used) Open to everyone -current & new clients Deal #2 $59 unlimited fitness classes now through 12/29 if you sign up today
678-964-5797 alwaysroar.com Cash/check/paypal , venmo (roarfitness) & CC accepted
10 days with no bread, no pasta, no pizza, no candy, cookies or any other crazy junk!! I'm so proud of myself! Don't think I've EVER gone that long without having something in that category! I'm very proud of myself!
No change on the scale so now I'm going to leave it alone for the next week & weigh on Sunday's.
Killed my workouts today! 120- mins
Calories 2109 Carbs 37 Net Carbs 28 Fiber 9 Protein 85 Fat 179 Sodium 1943
No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow & then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.
Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!
Net Carbs 8
Ok so I nearly fell off the scale this morning when I saw that it had gone down 4lbs! I wasn't getting my numbers where they needed to be so yesterday I learned about strict keto and decided to try & get as close as I could to the numbers the keto calculator set for me yesterday!
How do I eat 1875 calories and lose 4 pound- CLEARLY only on KETO!! WOW I'm so stoked this is really working! I've been seriously so skeptial of the whole program mainly because I was uninformed and closed minded. After seeing all my online friends having results I was like OK I will try it
for 30 days and see what happens never in my wildest imagination would I think it'd be this great! (or easy!)
11.8 pounds in 8 days!!! WHAAAAAAAAA!!! I haven't lost this much weight in 2 years if I had to be real.. I'd lose /gain the same 9 lbs over and over. I'm super excited!
Breakfast today - Eggs & Turkey Sausages!!!
Made a delicious beef avocado soup tonight too - Just threw ingredients together & it was YUM!!
5 oz Ground beef
16 oz Beef Broth
1 Cup Collards 1/2 Avocado
3.25 TBSP butter
2 TBSP Mayo
Cook in Crock pot for 4 hours - you could sprinkle cheese on the top but I didn't
MY GOAL IS 78% Fat 17 % Protein & 5% Carb _Actual today 73%-22%-5%
Net Carbs 0