Tuesday, December 26, 2017

Restarting Keto Day 1

Not waiting till January to get back on track. TODAY IS DAY 1!


Coffee
Heavy Cream
Coconut oil

2 Protein Shakes (Thrive)


Keto Egg Salad

3 Eggs
4 TBSP Mayo
1 TBSP Yellow Mustard
1 TBSP Hemp Oil
1 TBSP Hemp Flakes
2 Celery sticks chopped up
1/2 Avocado chopped up

Cayenne Pepper, Turmeric, Mrs Dash, Ground Pepper, Garlic & onion Powder.

450 Calories- 7 Carbs 5 -Fiber 9 -(2 Net Carbs for #Keto)- 37 Fat -23 Protein -220 Sodium









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