Tuesday, December 26, 2017

Restarting Keto Day 1

Not waiting till January to get back on track. TODAY IS DAY 1!

Heavy Cream
Coconut oil

2 Protein Shakes (Thrive)

Keto Egg Salad

3 Eggs
4 TBSP Mayo
1 TBSP Yellow Mustard
1 TBSP Hemp Oil
1 TBSP Hemp Flakes
2 Celery sticks chopped up
1/2 Avocado chopped up

Cayenne Pepper, Turmeric, Mrs Dash, Ground Pepper, Garlic & onion Powder.

450 Calories- 7 Carbs 5 -Fiber 9 -(2 Net Carbs for #Keto)- 37 Fat -23 Protein -220 Sodium

1 comment:

  1. you paying $189 a week for Valtrex or $67 for Acyclovir to suppress your outbreaks? considered your yearly prescription costs for these drugs,$2000+ a year!DR Buba herbal remedy will get to the root cause and cure completely rather than suppress outbreaks healthier, and outbreak free DR buba could change your life contact DR buba at dr.bubaspellhome@gmail.com you can reach him through this is a multi purpose herbal medication suffer same herpes,wart, fibroid,cancer,Autism STDs Zika ETC