My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
Wednesday, January 4, 2017
Arm workout video
I've had some requests to make a workout video with me teaching from my online clients, so I thought I would give it a try.
This is an Arm workout - You will need several sized dumbbells.