Friday, January 20, 2017

11 Days left of January- Time to get serious!


It's time to get serious about your health!! Limited Space is Available!


Certified Personal Trainer & Health &  Weight loss Coach!
Call me TODAY to get started.
678 - 964 - 5797alwaysroar.com


Why chose me? I've personally lost over 100 pounds on my own, I know the struggles of losing the weight and keeping it off. I also understand the emotional aspect of the journey.. it's not just about exercise, or diet, it's about changing what's going on inside your head that got you where you are in the first place. Your training with me is Mind & Body, I work closely with you to ensure you're successful!

I offer 1,2 or 3 day a week training at my studio in Conyers or I'll come to your home if that's more convenient for you. I'm available for In-Home Personal Training all over the Atlanta area -- including but not limited to Conyers, Covington, Stone Mountain, Lithonia, Stockbridge, McDonough, Rex, Ellenwood, Conley, Social Circle, Locust Grove, Snelleville, Lawerenceville, Jackson, Avondale Estates, other surrounding metro Atlanta areas within a 25 mile radius of my studio

I'm not your typical trainer, you are not just a "time slot" to me,
I work closely with you to ensure your success!
I check in with you every day & provide you the accountability
& support you need to make sure you reach your goals

I provide you with a customized workout specifically for YOU based on your fitness & health levels - Any age, any fitness level welcome!

I am a Certified Personal Trainer, Health & Weight loss Coach & Group Fitness Instructor.
I specialize in providing customized training for physical, medical & orthopedic limitations.
I also offer in your home or my studio - rehab training services (similar to PT) for senior / elderly clients who may have suffered a stroke, broken bone or other medical condition that is now limiting their mobility, strength or balance. This training includes balance training, strength training, core strengthening, & posture & stabilization .


I accept Cash, Check, Credit Cards or Paypal


A. 3 Sessions Per Week
3 X 45 Minutes of result training per week. Focusing on all aspects including Cardio,
Resistance Training, Strength & Core training, Boxing, Medicine Balls & More.
-Daily text to check in with you and keep you motivated and on track & accountable
-Nutritional Guidance
-Help with meal planning & nutritional counseling
-Goal Setting & Reassessment every 4 weeks
:Weekly Weigh in & Monthly Measurements
_Personal Program updated monthly
-Weight loss tips
-Weight Loss Coaching
- Invitation to Special Events
-Access to VIP Online Group
-Support, Motivation, Accountability & Encouragement
- 1 Free training session for a family or friend to train with you during your session
-1 Free training session for your birthday
- 100% Money Back Guarantee

One On One:
139 Per Week At Your Home
119 Per Week At My Studio

Group Rate 2 or more:
85 Per week/Person At Your Home
75 Per week/Person At My Studio


B. 2 Sessions Per Week
2 X 45 Minutes of results training per week. Focusing on all aspects including Cardio,
Resistance Training, Strength & Core training, Boxing, Medicine Balls & More.
-Daily text to check in with you and keep you motivated and on track & accountable
-Nutritional Guidance
-Help with meal planning & nutritional counseling
-Goal Setting & Reassessment every 4 weeks
-Weekly Weigh in & Monthly Measurements
-Personal Program updated monthly
-Weight loss tips
-Weight Loss Coaching
- Invitation to Special Events
-Access to VIP Online Group
-Support, Motivation, Accountability & Encouragement
-1 Free training session for your birthday
- 100% Money Back Guarantee

One On One:
99 Per Week At Your Home
79 Per Week At My Studio

Group Rate 2 Or More
78 Per Week/Person In Your Home
68 Per Week/Person At My Studio


C: 1 Session Per Week
1 X 45 Minute One on One training per week. Focusing on all aspects including Cardio,
Resistance Training, Strength & Core training, Boxing, Medicine Balls & More.
-Daily text to check in with you and keep you motivated and on track & accountable
-Nutritional Guidance
-Help with meal planning & nutritional counseling
-Goal Setting & Reassessment every 4 weeks
-Weekly Weigh in & Monthly Measurements
-Personal Program updated monthly
-Weight loss tips
-Weight Loss Coaching
- Invitation to Special Events
-Access to VIP Online Group
-Support, Motivation, Accountability &
Encouragement
-1 Free training session for your birthday

One On One:
55 Per Week At Your Home
45 Per Week At My Studio

Group Rate 2 Or More
39 Per Week/Person In Your Home
29 Per Week/Person At My Studio


Call Me Today - Space is Very Limited
alwaysroar.com
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Find me on Facebook http://facebook.com/Coachkrystie2
Find me on Facebook http://facebook.com/RoarfitnessConyers
Find me on Instagram http://instagram.com/Coachkrystie

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