My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
Monday, July 14, 2014
Day 2 Sailing day 7/14
Woke up at 7, got dressed went up to lido drank coffee then went to workout walked a couple laps then did my jump ropes /runs -- Felt great to workout!!!
750 jump ropes
5 mins elliptical
10 box jumps
Went back to room, hung out with Vusi, went and laid on deck, sun tanning and reading the kindle.
Lunch with Vusi ate like crap!!
After lunch we sat out on the deck, had a couple drinks, I read while he listened to his music, it was nice just hanging outside, watching people.
We got dressed for formal night then went down to the lobby and had a drink while we waited for the meet and greet to start.
Went to formal night had 2 lobster tails, 6 jumbo shrimp, mashed potato, salad,and bread