Sunday, April 20, 2014

Determined to stay on track

4/20 

Today is my first holiday without my kids and I'm determined to make today a successful day!! I WILL NOT BINGE, I miss them very much, but I will not feed my emotions! I will make this a GREAT day!!!!!
Got on the Scale this morning, I'm down Most of it was water weight & bloating from eating all the crap that I had over the prior weekend, I'm glad, now to get out of the 80's permanently   
Next week will be just as successful, I really only had 1 day over my calories and I am going to make sure that I don't do that again!!!!
Monday- 1948 Deficit
Tuesday - 1301 Deficit
Wednesday- 1971 Deficit 
Thursday- 1008 Deficit
Friday- 1916 Deficit 
Saturday - 1819 Deficit 
Sunday -   1671  Deficit 

3500 calories =1 pound, my goal is to have a 10,500 calorie deficit at the end of next week for 3 pound loss!

14-16 Water daily
 Today I have mowed the lawn and then I went for a 1.40 mile walk around the neighborhood! I'm 100% on track and determined to make sure that I stay that way! I've been following the Intermediate Fasting plan of eating after 11:00am and no more after 7pm or basically an 8 hour window

Today my last food was at 8:30pm
1292 food  16 water

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