I have been binging and gorging and stuffing myself for months, barely doing any exercises, and defiantly OUT EATING what I burned gaining a little at a time. Nothing fits right, by the time I got off the cruise I was not happy with how I was looking in photos at all very bloated and ugh!
When I got back from the cruise I got on the scale and I was like HOLY CRAP!! How did I do that? How did I gain 20 pounds I said, Oh yeah all the cookie, cake & ice cream, and binging at night is how I did that. All the out to eat, with Wings, French Fries, Golden Corral & fast food did that. Eating whatever I want on the cruise did that. Not drinking my water did that. So how could I sit there saying OMG how'd that happen, I knew exactly what had!!!! I was so pissed, I kept saying NO NO NO!! I will fix this!! Grr I got this.. Blah blah blah, that was the 27th of January and here it is the 12th and I'm finally getting serious!! .. I start off good then binge binge binge at night ignoring everything I'd done during the day...At first I wasn't going to post this, because "Coach Krystie had a set back" but then I said you know what... FORGET IT, I am going to make this public... Do I share this for sympathy? No, Do I share it for "oh it's ok" comments.. NO, I share this because we all have set backs, I don't care how great you are, you will experience set backs, it's how you REBOUND from them that defines you, so I share to help let you know you don't have to keep spiraling out of control, just make that first step and RESTART!!!!!
I start fresh--- This morning, I weighed and I'm down 4 pounds from the cruise, to 181.6 I've got to get out of the 80s this is what held me back before was getting stuck in the 80's . Just see-sawing up and down coasting by...
My first goal is 10 pounds, that is totally doable!! I will reach that goal by MARCH 14th!!!
After that my 2nd Goal is 20 pounds by April 20th
And my 3rd goal will be 30 pounds in 100 days which is MAY 23rd (day before my mothers's birthday)
I will Drink my water
I will track EVERYTHING
I will drink my shakes
I will get my exercise daily (6 days a week)
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