Saturday, August 31, 2013

New Online Coaching Packages

Would you love a trainer, but have a crazy schedule that you can't consistently commit to workout times? Can't afford a personal trainer? Can't get to a gym and want to workout from home? Just starting out and not sure where to begin? Have you been working out and need something new? My coaching will work for you!! 

All the workouts can be done at home or in the the gym! There are lots of different workouts to keep you from getting bored!  Whether you're an emotional eater, binge eater, grazer, aches & pains,  or just plain out of control...  I've been there and can help you.

I'm now offering 3 different packages to chose from, 
with me as your cheerleader and gal to ask all those questions (I am a Certified Personal Trainer, Weight Loss Coach & Weight Loss Expert.) 

I've lost 120 pounds on my own with no surgery, no starving, no fad diets and very little support and even went through a divorce and was still successful!!  I've worked for two major online communities as a Online Coach, was  filmed for GPB's television show "The weigh we were" for people who've lost it the healthy way and helped numerous people lose from 20-80 pounds as their coach!!

 Take my hand! Let me help you reach your finish line!!!

basic Coaching package 
 - Daily email workout,
 Afternoon text to check in,
 Morning email for accountability
 private facebook group for additional support 
 Unlimited Emails
Only $20.00 a week!!

 Medium Coaching package includes

 Daily email workout,
 Afternoon text to check in
 Morning email for accountability,
 private Facebook group for additional support,
 voxer support, 
1 live 30 minute webcam session per month, 
4 20 minute phone calls per month
 Help with meal planning.
 Unlimited Texts
Unlimited Emails
-Only $35.25 a week

ultimate package which includes 

daily email workout
Afternoon text to check in
Morning email for accountability, 
private Facebook group for additional support
Unlimited Voxer Support 
Unlimited Texts
Unlimited Emails
Weekly live face to face meetings via web cam 4 live 30 minute webcam (1 per week)
10- 45 minute phone calls 
Help with meal & menu planning
Motivational articles
Daily Inspirational Quotes 
Daily food checks (you have to track your food!! LOL)
1 Online 20-30 minute workout session (via webcam) custom made to fit your fitness level.
-Only $45.25 a Week

I would love to have you join my team!!

Call me today 678-964-5797



Thursday, August 29, 2013

Still chugging along.. slowly but surely 37/90

Been a bit rocky but I'm still going.. making a little progress each day!!!

Refreshed and renewed, back on track for a few days and moving forward.

Friday, August 23, 2013

Friday! What a fun day 31/90 days

What a day! Trained 2 clients back to back, the first one was 30 minutes of cardio, then I went to the next one and we went for a walk, him carrying a 30 pound ball in a backpack, me carrying 2 kettlebellls, one 15 & one 10 pound and we walked 2 miles!! woo hoo! Came back to his house and did boxing with weights!!

Food wise was ok, lunch was a little higher because I chose to have some tator tots!!  but balanced it out for the evening and didn't actually binge higher in calories but still had a deficit so  not beating myself up for it. Just pressing forward.

Left my phone on my trunk and drove off, retraced my route twice and it was gone, thinking someone found it... so now I'm without a phone until I can get a replacement!! UGH

Thursday, August 22, 2013

Thursday 8/22

1,234 Calories 145 Carbs 28 Fat 101 Protein 1,279 Sodium 30 Fiber 45 mins on Elliptical!! GREAT DAY!! Proud of myself for my food choices & not going over my calories!!!

Wednesday, August 21, 2013

Day 29! This girl is on FIRRRRRRRRRE!!!!!!!

WOOOO! WOOOO!! BAM!!!!!!!!!!! Ok yesterday was AWESOME, I trained 2 clients in the morning, then came home rested and then went to the gym for cardio, walked for 20 minutes before I taught my class and then killed it in #Beastmode during the class. I think I had 16 water and was 100% on track with my food as well!!!!

Feeling so great & powerful!! Fully in control of my journey!!

1329 calories 169 Carbs 23 fat, 118 protein, 1738 Sodium & 39 Fiber!!!

Tuesday, August 20, 2013

Day 28 -not great but not a train wreck either

Went out to eat at Golden corral, I managed to stay on track and only had 1 slice of banana bread (which is actually a huge woo hoo!! I normally eat 5!!)

Ended higher than I wanted with no exercise but not binging!!!

Monday, August 19, 2013

Really Proud of myself Day 27

Stayed on Track, Monday's are usually the hardest for me after my boyfriend leaves but I did really great!! Even got into an argument and still didn't binge or stuff my face, instead went to bed!!!

Finished at 2682 Burned
1413 Consumed
2 hrs Exercise
14,155 Steps!!


Sunday, August 18, 2013

Doing well!

Sunday was my day off, but still managed 30 mins moderate exercise (went bowling) even with my boyfriend leaving and heading back to SC I kept it under control! YAY! I'm getting there!! Determined to be successful and get this weight off once and for all.

Finished the day at 1368 calories 154 Carbs, 43 Fat, 94 Protein,1582 Sodium & 32 Fiber

Getting there.

It's always tougher on me when my boyfriend is in town to make healthier choices, but I've been doing fairly decent, and getting my exercises in so it's not been "Terrible" Thursday we went for BBQ which put me higher, then Friday I stayed on track, last night I felt a binge coming on so I made a Vi banana bread thing and ate that instead of everything in the cupboard. Heres to a great day, a great week rocking my journey~!!

Thursday, August 15, 2013

Let's see, where was I again? Oh yeah.....Day 23

Been awhile since I've blogged, not sure why  I stopped, other than the fact that I have been off track, easier to not face it if I don't have to blog about it, I did great, then bad then great, then went to South Carolina and we wont even talk about all the fried foods that I ate!! YUCK!!  Came home scale had me at 177 again.. Dammit I'm so sick of this up and down shit!!!! I found this on facebook the other day, and I'm TOTALLY gonna make it happen. Time to kick ass and get this journey back where it needs to be!!

Monday I heard Katy Perry's new song ROAR, omg that is my Song!!! OMG! I have been "Roar"ing since I started my journey, when I created the Dandy Lions team & got the tattoo, it's time for me to ROAR again!!  

Been 100% on track and feeling really great the last couple days!! Business is picking up and I'm working out lots now!! Nutrition for the last 2 days have been GREAT!!!

Friday, August 2, 2013

10/90 Yeah baby

Woo hoo!!  Another great day, trained a client, then came home and did 45 elliptical and 30 minutes on treadmill all before 10am!!!!
Proud of myself, was hungry tonight not a binge, tracked, aware, accountable, chose to go above calorie range today to zig zag it..
1517 calories today, over 2 hrs exercise, rocking this week, already at 6475 deficit so should see a loss on Monday when
I weigh

Thursday, August 1, 2013

HELL YA 9/90

Another amazing day! So very proud of myself!! 70 mins exercise and some walking around.

1,279 calories
 99 carbs
 54 fat
 97 protein
1,092 Sodium
27 Fiber

7/31 On fire~~8/90

I'm doing awesome, proud of myself! Made great choices yesterday, healthy foods only lots of workout in, 45 mins elliptical, 35 mins treadmill & 60 minutes cardio~~~

MyFitnessPal says: If every day were like today...   You'd weigh 151 lbs in 5 weeks  WOOO HOO!!!