Thursday, October 3, 2013

October 2nd

Was a great day, went to the park and did 2 miles, then met my friend for lunch, caught myself from eating super crappy, ordered smaller amount of tator tots and didn't eat the bun.. Decided to go walk after lunch and did another 3.96 miles, came home, then later trained a client and we also walked so  a total of 7.24 miles for the day!

Finished the day in my ranges
1335 Calories over on Sodium though, so I have to watch it today!!

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