Sunday, September 8, 2013

First week of Sept recap

I have to say all in all my first week was GREAT! I had one day where I ate way to much sugar, but there was no binging and no emotional eating!!!

Started month 171.2

1st 1244 deficit
2nd 1185 deficit
3rd 1183 deficit
4th 1338 deficit
5th 995 deficit
6th 0 deficit
7th 1104 deficit
---
5711 deficit for the week..

Today's weigh in 167.8 that's 3.4 pounds gone for the week (and I've been on my period since Tuesday!) WOO HOOO!!! Really excited to see so much progress!!!!






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