My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
Wednesday, August 21, 2013
Day 29! This girl is on FIRRRRRRRRRE!!!!!!!
WOOOO! WOOOO!! BAM!!!!!!!!!!! Ok yesterday was AWESOME, I trained 2 clients in the morning, then came home rested and then went to the gym for cardio, walked for 20 minutes before I taught my class and then killed it in #Beastmode during the class. I think I had 16 water and was 100% on track with my food as well!!!!
Feeling so great & powerful!! Fully in control of my journey!!