My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
Tuesday, August 20, 2013
Day 28 -not great but not a train wreck either
Went out to eat at Golden corral, I managed to stay on track and only had 1 slice of banana bread (which is actually a huge woo hoo!! I normally eat 5!!)
Ended higher than I wanted with no exercise but not binging!!!