Friday, August 2, 2013

10/90 Yeah baby

Woo hoo!!  Another great day, trained a client, then came home and did 45 elliptical and 30 minutes on treadmill all before 10am!!!!
Proud of myself, was hungry tonight not a binge, tracked, aware, accountable, chose to go above calorie range today to zig zag it..
1517 calories today, over 2 hrs exercise, rocking this week, already at 6475 deficit so should see a loss on Monday when
I weigh

1 comment:

  1. You are an amazing inspiration! You make the best out of every situation!