Tuesday, July 30, 2013
Monday, July 29, 2013
Saturday, July 27, 2013
Friday, July 26, 2013
Thursday, July 25, 2013
First I trained my clients with cardio, then grocery shopping then later cardio class where we ran a mile then did 45 minutes of more beast mode cardio and then abs!
I'm putting up my STARTING over pics for accountability! I'm not thrilled with how they look and will work my butt off to have my ending ones look amazing~ 30 pounds is my goal.
Wednesday, July 24, 2013
So Amanda and I decided to restart our 90 day challenge I was 18 days into my new one and she was 14 days into hers, but after coming back from vitality were both pumped up and wanted a clean slate.
I encouraged her to come up with some goals and I would do the same to keep each other accountable.
I need to come up with personal, weight loss & Business goals. The next 30 days I will
1.Stay on track with my food everyday, keeping in my range of 1430 or less
2. 12 cups water or more daily by 9pm
3 Exercise 6 days a week for at least 30 minutes
4 track everything
5. No nighttime binging/eating
Plan meals ahead
1.Get back to reading my bible
2. Go to bed before 11pm
3. Take my morning & evening Vi pack
1. Post regularly on craigslist
2. Pass out business cards at stores
3. Post online advertising (Facebook twitter Instagram)
4 log miles everytime
5.2 new clients
Vi business. www.bbvi4me.com
1Call people who are not on it.
2Follow up with former clients
3 Share challenge daily
4 Post on social networks
5 schedule and host 2 Challenge parties
Thursday, July 18, 2013
Been busy but on track, my friend Amanda is in town and I've not been on the computer .
Great day on Tuesday, got a great pool workout in,
then Yesterday we went for a 3.05 mile walk then a mile run then beast mode at the gym.
Today we walked and jogged 3.93 miles, went and did tons of running and got our nails done.
Tomorrow we drive down to #vitality till Sunday.
Tuesday, July 16, 2013
Sunday, July 14, 2013
Soooo freaking proud of myself!!!!!!
On track and having a perfect day
Finished the day with 1311 Calories, 121 Carbs 36 Fat, 106 protein, 899 sodium & 26 fiber
Back to exercising tomorrow!!
OMG 900 calories for the meat, 270 for potatoes , 400 calories for the shrimp & the rice that the shrimp sat on, etc... OMG!!!! And the SODIUM, THROUGH THE ROOF!!!
Went from being 100% ontrack to instantly OVER my calories & sodium by a huge amount. GRR
2979 Calories for the day
EWWWWWWWWWWWWWW not a good day at all. So my advice to everyone, even if you "THINK" it's healthy, plan ahead, check the nutrients first to make sure what you order fits into your meal plan....
Live & Learn!!!
Gonna make today better!
Friday, July 12, 2013
I knew my boyfriend was coming to town to visit so first I got up trained my clients in the pool for 50 minutes then went to the park and walked for 45 minutes! After he came we went bowling then we went to Steak & Shake , which normally derails me, but not today! Nope I ordered a grilled chicken salad, no cheese, no croutons, and then dipped my fork in ranch about 3 times and tossed the rest!!! WOO HOOO
My boyfriend wanted to go to a movie but I explained to him how every time we go and he orders the LARGE butter popcorn and LARGE Coke, that its hard on me, having it sitting right there in my face, and I lose my willpower and then I'm going crazy with it, eating handfuls of popcorn, then next thing I know 1/2 the bag is in my stomach and half of the coke is too, I told him I've been so on track I just don't want to screw it up, he was awesome and understanding, so we opted to stay in, watched a movie and I popped up a couple bags of healthier popcorn and we enjoyed the movie that way!! YAY!!
WOOO HOOO!!!! So proud of myself I got on the scale today and since 7.5 when I was 179.8 I am now 167.6!!! YAY!! So most of the weight gain was water weight, from bad choices but it's so great to be out of the 70's and heading out of the 60's again!! WOOO HOOO!
Thursday, July 11, 2013
I'm a hundred percent on track even though there's a lot of stress in my life, arguing and bickering with my boyfriend drives me nuts but I REFUSE to feed my emotions, Actually I've been really good today, very determined and strong in BEAST MODE
Had an AWESOME day so freaking proud of myself
152 minutes of exercise today
1286 Calories 152 Carbs, 34 Fat , 105 Protein, 919 sodium, 33 Fiber
Wednesday, July 10, 2013
Next week my dear friend Amanda (also a client I coach) will be flying in, I am excited to have her here, as she will help keep me accountable, can't be doing bad things when I'm her coach
today has been a great day, on track, lots of exercises, 150 minutes. swimming, treadmill, cardio class. woooooo hoooo
Tuesday, July 9, 2013
I have been doing so great and now my boyfriend wants me to go to North Carolina this weekend to meet his kids and dad, I am so nervous and afraid that I am going to make bad choices, food wise...
it seems like I get careless everytime we're together, I know what I have to do but somehow I always just throw all caution to the wind and eat whatever and drink whatever, like it's a big party.. I don't want to do that anymore, especially after my 12lb gain in 6 weeks that I'm battling to get off.
I will bring my shakes and blender, no excuses I will stay on track, it's going to be so stressful meeting his kids and dad, but I can't keep throwing monkey wrenches into my own journey, life is always going to happen, it's how I choose to deal with it that will determine my success.
Planning and being strong is the key!!!!!
To be continued..........
Was feeling "munchy" but I controlled myself , ate an apple and a carrot, then went and trained my client and came home, made a shake with no milk (PB2 Vi, and banana & caramel extract). Super yuumm!
Finished the day on track and proud of myself again!!!
I'm 100 calories over and while that's not my goal, I'd rather only be 100 than 1,000 from binging!!
1534 calories 135 Carbs 89 Fat 125 Protein 569 Sodium 22 Fiber
Monday, July 8, 2013
Sunday, July 7, 2013
Today was very successful and I'm very proud of myself , very committed to making things happen and getting this extra weight off of me that I so carelessly put back on.
I clean the whole house today sweeping mopping etc, back in beast mode for exercise tomorrow
1353 for calories 42 fat 168 carb 33 fiber 79 protein
Thursday, July 4, 2013
I met all of my goals, stayed in all of my ranges and felt great! First time in a while I've been proud of myself, and being 100% on track was so satisfying!!! WOO HOOO
Monday, July 1, 2013
I've taken way to much time off, from the 17th of May I've just been going through the motions and it's time to put a stop to it!!I've put on over 17 pounds and it's not ok, Back into the 170's suck! Wasted a 90 day challenge, didn't reach my goal, and ended up farther away than ever. Time to make a change!!
ENOUGH IS ENOUGH! I CHOOSE TO BE SUCCESSFUL! restarting at 179.8
Today I recommit to me! I'm determined to be successful and not keep playing games on this journey. I will lead by example, not only for my children but for everyone who is associated with Coach Krystie (friends, clients teammates etc)
Old habits are hard to break, but I'm determined that I can do this, I WILL get where I want to be!!!! TODAY'S THE DAY!