Friday, May 3, 2013

Day 27 of 90 PERFECT!


Super thrilled with my progress so far!!! This is a pic of me WAY back then (07) and the one I took yesterday!! Thrilled with my changes!!  I'd love to help you reach your goals too!! Check out my website www.coachkrystie.com I offer local and online training!


Took my measurements today for 
 Body By Vi 90 day Challenge
158.9 Pounds down  from 166 since 4/7
32 Inch Chest
28 Inch Waist
36.5 Inch Hip


Awesome day with my food water & Exercises
1451 calories 176 Carbs  39 Fat 107 Protein 1793 Sodium 46 Fiber!! 

Perfect day!!

I've also decided that 135 on me is going to look unhealthy and I'm not sure I'd be happy there, so I have changed my goal to 145. I'll re-evaluate once I get there but with my muscle I don't really know if it'd look good. 14 lbs to go!


Here's a photo of my biceps, I am not willing to lose muscle in order to be a certain weight!! Besides I'm so much more than a number, I'm proud of how healthy I've become and love what I'm changing into




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