My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
Wednesday, April 24, 2013
Day 18 was off the HOOK!!!
I killed it today for exercise over 4 hours, I burned 3126 calories by the end of the day! BEAST MODE AT ITS MAX.. Felt AWESOME!!! Super Proud of myself for killing it today!!! I'm 100% on track and working very hard towards my goals!! Need to up my water a little, I'm just getting the minimum and I know I'm needing more!!
My fitnesspal said If every day were like today... You'd weigh 141.7 lbs in 5 weeks !!!! BAM