My name is Coach Krystie, I Started my journey at my highest of nearly 300 pounds. It's been a long road with lots of ups and downs, but I've never quit and wont until I reach my final goal!
I am a Certified Personal Trainer, Certified Kettlebell Fitness Instructor, Certified Weight Loss Coach & Group Fitness Instructor; specializing in Physical, Medical & Orthopedic restrictions. located in Conyers GA. Please give me a call 678-964-5797
Tuesday, March 5, 2013
I had an incredible day yesterday, I worked really hard and was in all my ranges.
My 9am client is out of town so at 9am I got on the elliptical here and did 45 minutes, then I jumped rope for 10 mins, then did strength training. Later that afternoon I did 337 Jumping Jacks while listening to music, (since my 2pm was not feeling well) then I went and Trained my 4 pm and we went for a run. 1.62 miles and then came back and did strength training. Then in the evening I trained another and did lighter exercises since that's what level they're at.
An amazing day My BodyMedia Fit GOAL ACTUAL CALORIES BURNED : 2520 2785 CALORIES CONSUMED 1520 1580 CALORIE BALANCE 1000 1205 PHYSICAL ACTIVITY 2:30 2:44 STEPS TAKEN 15000 16758 My fitness pal says If every day were like today... You'd weigh 155.8 lbs in 5 weeks
Gonna just keep working at it and I know that I will get there eventually