Tuesday, January 29, 2013

1.29 A good day again

It was a busy day today, had my pre-op apt but I'm planning a head to ensure that I'm successful!! Today i have the pre-op, training one client, meeting a new client and then training the family tonight. Busy Busy!! Ended the day with 1719 Calories 213 Carbs 52 Fat , 116 protein, 1227 Sodium 55 Fiber 94 minutes exercise I'm happy with today's results

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