Friday, February 1, 2013

February 1st

Woke up really early in the morning (3am) made a shake with a lot of calories to sustain me since I had surgery scheduled at 1pm I knew I couldn't eat anything and boy am I glad that I did, I was supposed to have it at 1, they didn't take me down till nearly 3pm!! Weighed myself, scale said 166.8 prior to surgery (came home from surgery and was up 3lbs! LOL) Came out of surgery, ate 2 packs graham crackers, and some water, came home ate some egg whites and ate light the rest of the day 1191 calories , 171 Carbs 32 fat, 70 protein 813 Sodium 36 Fiber --20 minutes exercise

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