Tuesday, February 5, 2013
Woke up, had a great day, got lots of exercise in and just killed it!! Was exhausted forgot to blog , having the BodyMedia Fit is really helping me burn calories and reach a proper calorie deficit. Trained Clients and went to La Fitness to workout I did 25 minutes on the stair stepper, 30 minutes on the Cross ramp & 30 on treadmill. I even ran for about 7 minutes and felt good after my surgery. Great day 1568 Calories 199 Carbs 30 fat 142 protein 1182 sodium 47 fiber!!