Monday, February 4, 2013

2/4 aNOTHER gREAT DAY

Today has been a great day!! Killed it for exercise! 115 mins!! burned 1032 Calories. Ate really healthy and made great choices. I'm liking the body media fit, especially after I learned about Gross and NET calories today!!! Ive always wondered what hey were now I know! Makes so much sense!! I really really pushed myself today and am super proud of my accomplishments!! 1521 Calories, 181 Carbs , 41 Fat, 110 Protein , 1246 Sodium 27 Fiber. From bodymedia Calories Burned GOAL 2670 CALORIES Actual CALORIES 2640 Calories Consumed Goal 1670 Actual Calories 1521 CALORIE DEFICIT GOAL 1000 CALORIE DEFICIT 1119 Physical Activity Goal 2:00 2:55 Actual HRS:MINS Steps Taken 15000 Goal Actual - 15000 STEPS

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