Tuesday, January 15, 2013

Woo hoo!! Great day!

I did 45 minutes on the elliptical and 50 minutes of hard core cardio with my client. Food I'm on track, with my calories and ranges minus my sodium. tiny bit high but not terrible Totals 1,557 Calories
209 carbs
31fat 123protein 
2,036 sodium
44 fibers

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