Wednesday, January 9, 2013

Day 9 of January

Killed it for exercise, foodwise was decent, still room for improvement.

Exercise 180 minutes 1445 calories burned!!
Food was around 2000 calories...

Gotta get my head on straight.. all this exercise isn't going to make a bit of difference if I don't fix the nutrients! I'm teaching a live class this week on dealing with emotional eating! Hoping that the class will get me going in the right direction again.

I can do this! Why is this so freaking hard... FOCUS FOCUS FOCUS!!

Bring back the girl on a mission, bring back that fire and determination!!!!!!


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