Sunday, January 6, 2013

Another Great day

RANGES DO NO GO OVER! 
1270-1620 Calories 
143-220 Carbs 
28-63 Fat 
25-35 Fiber 
500-1800 Sodium 

Today was a great day, make healthy choice and went for a 53 minute walk/run with the kids! 

Totals Calories 1,617 Carbs 214 Fat 41 Protein 107 Sodium 1,436 Fiber 36 

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