Friday, December 21, 2012

Day 1 Plateau Busting

I had a good day yesterday, I ate healthy for breakfast, went to the gym and exercised and made good choices for the day! I tracked EVERYTHING that I ate, even at bedtime when I started wanting to munch and binge, I tracked it all, I have got to get a control on my nighttime eating, it's just not good.

I do great all day and then by 9pm I'm just desperate for food, any food, doesn't matter I just start grabbing... Today I will work harder on that. Ended the day with 1988 calories 243 Carbs 70 Fat 104 protein 2,084 Sodium and 52 Fiber. 10 water 123 minutes of exercise as well.

 Here's to another day on track I WILL DO THIS!

Thursday, December 20, 2012

Ready to Bust through my plateau

I've been in a plateau for a long time, I did great with my weight loss journey, losing 118 pounds then I just kinda stopped and then I've just basically coasting and been "STUCK" the entire 2012 year. I've been up and down the same 15 pounds from 158 to 174, and then down to 163, and then back up, and then down and it's totally driving me crazy. I'm tired of that and it's time to fix it. 
I'm determined to finish my journey and get this extra weight off once and for all. Next year at this time, I want to be in maintenance mode not still 35 pounds from my goal 

I am really committed to doing this and ready to stop all the crazy eating and work hard. 

I have applied for a job as a bootcamp instructor and I'm going to need to be working hard on my goals or it will be hard for me to encourage others to do it if I'm slacking, NO MORE EXCUSES!! FAILURE IS NOT AN OPTION!! 

Monday, December 10, 2012

I just joined Moon Joggers

I'm so excited, a friend on mine  posted about Moon Joggers, its two sisters forming a group to walk the distance from earth to the moon in one year as a team Moon Joggers I'd love to encourage you to join it!! They Start January 1st!!

The best part is that it's not about speed or how many cardio hours you burn, it's just about getting up and getting moving either as an individual or a family or even a team!! I love the idea of it and wanted to share this with as many people as I can.. I hope you'll join me!

Go check out their site MOON JOGGERS 

I pledge to reach 1,000 miles by either walking, running, jogging, elliptical in 2013