Saturday, November 12, 2011

Visualize your Goals

We do this each time in the Live! Meetings that Sparkpeople
and it really is a powerful tool! (You should come join me in class sometime the classes are amazing) 

Visualizing yourself achieving your goals can be VERY powerful; in fact, many of the world’s best Olympic athletes use this technique to help prepare themselves for competition! 

Take time to see yourself in the future. 
I want you to imagine what your goals are and what you want to look like. Imagine your health better, getting to play with your kids or grand-kids, Imagine doing things you've not been able to do! 

I want you to silently visualize some of the goals and aspirations that your vision collages represent. 

Visualize yourself reaching these goals. See what your body will look like. 
Imagine what you will feel like. Picture yourself reaching all your goals. 


What will your life be like?  
How will you feel? 
Are you ready to work hard to make this happen? 
It won’t be easy, but it will be totally worth it, in more ways than you can even imagine right now! 

You WILL overcome obstacles. 
You WILL reach your dreams! 
You WILL be proud of yourself! 

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