Tuesday, September 20, 2011

Tuesday Biggest Loser Boost Workout

YAy it's that time of year again, to workout with the show,

First I did 15 mins on elliptical before the show came on,

First commercial did 5 more mins on elliptical

next commercial I sprinted on treadmill at 6.6 mph for 2 mins then walked for 3 more

next 3.30 mins step ups with 10 pound weights doing shoulder presses and bicep curls
1.5 mins tricep kickbacks and extensions 5 total mins

Jogged 3 more mins on treadmill .75 total miles so far)

5 mins on elliptical to finish
2 mins stretching

50 mins total

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